Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert November 12, 2024 Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective ways to drop...Read More

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert August 31, 2022 We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer Keeping our checking/savings accounts balanced Home DIY projects or organization Cooking a big meal...Read More

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert October 15, 2024 Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker,...Read More

Kurt Griffin HELPING PROFRESSIONAL WOMEN AGE 40+ REGAIN CONFIDENCE, INCREASE ENERGY, AND BALANCE HORMONES, THROUGH PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Weight Loss Expert August 27, 2024 Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put...Read More

Lifting Your Spirits: How Weight Training Boosts Mood and Mindset Davide Pescetto Co-founder@ AMPWR Coaching Wellness advisor Strength coach June 24, 2024 Exercise is well-known for its physical benefits, but its impact on mental well-being is gaining increasing recognition. A growing body of scientific evidence links weight training to a more positive mindset. In fact,...Read More

Kurt Griffin HELPING PROFRESSIONAL WOMEN AGE 40+ REGAIN CONFIDENCE, INCREASE ENERGY, AND BALANCE HORMONES, THROUGH PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Weight Loss Expert There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back...Read More

April 14, 2024 In today’s fast-paced world, where stress and toxins bombard us from all angles, finding effective and holistic ways to rejuvenate our bodies is more crucial than ever. One such method gaining traction in fitness and wellness circles is infrared therapy. Unlike conventional treatments that merely scratch the surface, infrared therapy penetrates deep...Read More

Kurt Griffin You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things. You hardly get a moment to yourself at the end of each day. It’s hard not to feel guilty about taking a moment to care for yourself. From the moment that your...Read More

By Shelley FrostUpdated Jul 22, 2019 Reviewed by Aubrey Bailey, PT, DPT, CF-L1 There are a few things that may initially turn off people from hiring a personal trainer, like cost or the daunting image of them pushing clients to near collapse. The benefits, however, of using a personal trainer should be considered carefully, because they’re plentiful. There are...Read More

Global obesity just reached an unthinkable milestone. The latest: A study published in The Lancet suggests more than 1B people, or one-eighth of the world’s population, are obese. Obesity has doubled in adults and quadrupled in children (aged 5 to 19) since 1990. Polynesia, the Caribbean, and the MENA region have the fastest-growing rates for kids....Read More