WELL-FIT PERSONAL TRAINING & WELLNESS From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being. 1. Motivation Most of us work harder in...Read More

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert February 25, 2025 Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋♀️ Yep, me too. It feels like every day there’s a new...Read More

Enhance Winter Joint Health:Strategies for Joint ComfortRead Time: 5 Minutes By Adam PayneAs you get older, you’ve no doubt noticed some creaks and pops that weren’t there before. It’s a reminder that winter joint health is something we need to pay attention to as we age, especially after age 40.And with the onset of cold weather, that challenge can...Read More

By Dan Go The other day, I had a conversation with a client who was starting our coaching program. Like many other clients, he had 20+ lbs to lose, most of which could be found on his belly. We put him on a special diet to start his program and as he was following the...Read More

WEIGHT LOSS, DETOX & EXERCISE PLAN – Shane Massey Weight Loss Principles 101 – You must have a caloric deficit to lose weight.Meaning, you have to burn more calories than you consume.  If you have a 3500 calorie deficit over a 7 day period, you will lose one pound.  That is a 500 calorie deficit...Read More

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert November 12, 2024 Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective ways to drop...Read More

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert August 31, 2022 We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer Keeping our checking/savings accounts balanced Home DIY projects or organization Cooking a big meal...Read More

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert October 15, 2024 Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker,...Read More

Kurt Griffin HELPING PROFRESSIONAL WOMEN AGE 40+ REGAIN CONFIDENCE, INCREASE ENERGY, AND BALANCE HORMONES, THROUGH PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Weight Loss Expert August 27, 2024 Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put...Read More

Lifting Your Spirits: How Weight Training Boosts Mood and Mindset Davide Pescetto Co-founder@ AMPWR Coaching Wellness advisor Strength coach June 24, 2024 Exercise is well-known for its physical benefits, but its impact on mental well-being is gaining increasing recognition. A growing body of scientific evidence links weight training to a more positive mindset. In fact,...Read More