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    Personal Training

    Team Training



    We are excited to show everyone our new Fitness & Wellness Studio! No crowds, no hassles just a clean, private, friendly environment with experts to help you get fit and stay fit!

    Our goal is to help you look and feel great!  We want you to experience the amazing benefits of exercise combined with our wellness modalities: Red Light Therapy, Infrared Sauna & Leg Compressions.

    • Bronze – Gym membership – Full use of the fitness center plus unlimited use of the wellness amenities. (Includes 1 PT sessions & Diet Plan)!
    • SilverTeam Training membership, plus gym membership plus unlimited use of the Wellness amenities!
    • GoldPersonal Training membership – 30 minute or 1 hour sessions available), plus gym membership, plus unlimited use of the Wellness amenities. Schedule a tour or come try a session.

    We’d love to be your home away from home where you can reach your fitness goals and be your best!

    Red Light Therapy At Gym In Southlake

    What do people say about us?

    • Shane is an excellent trainer. He is both very knowledgeable and encouraging. He knows how to modify exercises to enable anyone to do them. I strongly recommend Shane as your physical fitness trainer.

      Ronald S.
    • I have trained with Shane for several years. He is a very knowledgeable professional. I am a very active individual who is over 60 years old. Shane must modify my workouts not only for my sports, but also for any aches and injuries! I’m able to continue my various sports because Shane understands how to keep me fit. I highly recommend Shane.

      Debbie G.
    • Shane is wonderful trainer and coach. He had a deep understanding of how the body works and what exercises improve performance and appearance. He listens to you regarding injuries or pains and adjusts the workout accordingly. His manner is highly professional while also being friendly and welcoming. He is a joy to work out with!

      Carey O.
    • Shane never ceases to amaze me with his knowledge of diet and exercise. His workouts are always perfect for whatever level I’m at. His enthusiasm & encouragement endears clients not only for him to be a trainer & coach, but a good friend. Whatever your goals, Shane will help you attain them, he never fails!!

      Alice S.
    • I’ve trained with Shane for over 6 years. Over those 6 years, Shane has always displayed high professionalism, knowledge, and skills necessary. He is always positive and has a unique way of motivating and inspiring me to push myself to be the best I can be. Top notch trainer!!!

      Sue E.




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    Call us: 469-288-6249

    2845 Exchange Blvd, Suite 140, Southlake, TX 76092