Top 5 Things You Must Do to Stick to a Weight-Loss Program Long-TermLosing weight can be challenging, but keeping the weight off and staying committed to a weight-loss program long-term can be even harder. While quick fixes and fad diets may offer short-term results, real, sustainable weight loss requires a consistent, mindful approach. Here are...Read More

Read this on Dango.co​Read time: 3.8 minutesHey, friend,Have a seat. We’re going to have a heart-to-heart with each other.When you go on the internet, you are going to see a ton of information, especially around ways in which we can “hack” the body.Honestly, when you see some of these health trends, they may look sexy, but...Read More

RED LIGHT THERAPY FOR MUSCLE RECOVERYOCTOBER 2023Lingering muscle pain can keep you from enjoying your daily life.In the following sections, we discuss what red light therapy is, how it supports recovery, and how toincorporate this natural remedy into your training routine.How Red-Light Therapy Helps with Muscle RecoveryRed light therapy can be used in several ways...Read More