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fatloss
Read this on Dango.co​Read time: 3.8 minutesHey, friend,Have a seat. We’re going to have a heart-to-heart with each other.When you go on the internet, you are going to see a ton of information, especially around ways in which we can “hack” the body.Honestly, when you see some of these health trends, they may look sexy, but...
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By Dan Go The other day, I had a conversation with a client who was starting our coaching program. Like many other clients, he had 20+ lbs to lose, most of which could be found on his belly. We put him on a special diet to start his program and as he was following the...
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WEIGHT LOSS, DETOX & EXERCISE PLAN – Shane Massey Weight Loss Principles 101 – You must have a caloric deficit to lose weight.Meaning, you have to burn more calories than you consume.  If you have a 3500 calorie deficit over a 7 day period, you will lose one pound.  That is a 500 calorie deficit...
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Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert November 12, 2024 Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective ways to drop...
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Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert August 31, 2022 We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer Keeping our checking/savings accounts balanced Home DIY projects or organization Cooking a big meal...
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Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert October 15, 2024 Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker,...
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