Weight Loss Principles 101 – You must have a caloric deficit to lose weight.Meaning, you have to burn more calories than you consume.  If you have a 3500 calorie deficit over a 7 day period, you will lose one pound.  That is a 500 calorie deficit everyday for 1 week.  If you have a bigger...Read More

Zinc, much like Magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated that around 25% of the world population is actually deficient in this critical mineral. If you want healthy hormones, a strong immune system, and healthy tissues, you absolutely need to make sure...Read More

A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results. If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want to rethink your approach. A new study found that people whose weight fluctuated in the...Read More

Introduction When it comes to maintaining good health and well-being, we often hear about the importance of a balanced diet and regular exercise. While cardiovascular exercise, such as running and swimming, gets a lot of attention, strength training, red light therapy, and infrared sauna therapy are emerging as powerful tools for optimizing health. In this...Read More

Infrared Saunas: What They Do and 6 Health Benefits This modern twist on a traditional sauna offers a lower-temperature optionFACEBOOKTWITTERLINKEDINPINTERESTEmail Facts are facts, so let’s get one thing straight: Infrared saunas are definitely “cooler” than more traditional saunas that date back to ancient times. Instead of steam or flame-stoked heat, infrared saunas use infrared lamps...Read More

What Is Red Light Therapy? Medically Reviewed by Poonam Sachdev on November 29, 2021  Written by Camille Noe Pagán How Does Red Light Therapy Work? What Does It Treat? What Are the Risks? Where Do You Get Red Light Therapy? Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body...Read More

1. Increases accountability One of the most challenging parts about maintaining a workout routine can be just that — doing the workouts, and doing them consistently. If someone isn’t expecting you to meet them at the gym, you’re much more likely to skip out if you’d rather stay in bed or lounge on the couch...Read More