RED LIGHT THERAPY FOR MUSCLE RECOVERYOCTOBER 2023Lingering muscle pain can keep you from enjoying your daily life.In the following sections, we discuss what red light therapy is, how it supports recovery, and how toincorporate this natural remedy into your training routine.How Red-Light Therapy Helps with Muscle RecoveryRed light therapy can be used in several ways both before and after a workout to prevent injury, improve athletic performance, and accelerate recovery.What is Red Light Therapy?Red light therapy uses specific wavelengths of visible red and invisible near-infrared light delivered bypowerful LED devices to stimulate healing at the cellular level. It may use red light and near-infraredwavelengths alone or in combination.Red light therapy is best known as an anti-aging tool, but it is also incredibly versatile as a training toolfor athletes of all levels. This includes anyone who likes to go to the gym.Shorter wavelength red light absorbs into all the skin’s layers....Read more

Infrared Saunas: What They Do and 6 Health Benefits This modern twist on a traditional sauna offers a lower-temperature optionFACEBOOKTWITTERLINKEDINPINTERESTEmail Facts are facts, so let’s get one thing straight: Infrared saunas are definitely “cooler” than more traditional saunas that date back to ancient times. Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits. Consider it a modern twist on how our ancestors sweated their way to better health and wellness. To learn more about this plug-it-in approach, we turn to functional medicine specialist Melissa Young, MD. What are infrared saunas? Light panels do more than give infrared saunas a unique glow. They also heat things up in a completely different way than old-school saunas, which is really what sets this method apart, says Dr. Young. The lamps...Read more

What Is Red Light Therapy? Medically Reviewed by Poonam Sachdev on November 29, 2021  Written by Camille Noe Pagán How Does Red Light Therapy Work? What Does It Treat? What Are the Risks? Where Do You Get Red Light Therapy? Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it. Red light therapy is also called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM). How Does Red Light Therapy Work? With red light therapy, you expose your skin to a lamp, device, or laser with a red light. A part of your cells called mitochondria, sometimes called the “power generators” of...Read more

1. Increases accountability One of the most challenging parts about maintaining a workout routine can be just that — doing the workouts, and doing them consistently. If someone isn’t expecting you to meet them at the gym, you’re much more likely to skip out if you’d rather stay in bed or lounge on the couch instead. Working with a personal trainer will give you the nudge you need to get your workout in — whether in person or virtually — not only during your appointments but also hopefully several other times during the week. You may also find you work harder with a trainer by your side than you would if you went at it alone. Ever heard the saying, “If you want to go far, go together?” There’s ample research to show that the more support someone has with their health and fitness goals, the more likely they are...Read more