Infrared Saunas: What They Do and 6 Health Benefits This modern twist on a traditional sauna offers a lower-temperature optionFACEBOOKTWITTERLINKEDINPINTERESTEmail Facts are facts, so let’s get one thing straight: Infrared saunas are definitely “cooler” than more traditional saunas that date back to ancient times. Instead of steam or flame-stoked heat, infrared saunas use infrared lamps...Read More

What Is Red Light Therapy? Medically Reviewed by Poonam Sachdev on November 29, 2021  Written by Camille Noe Pagán How Does Red Light Therapy Work? What Does It Treat? What Are the Risks? Where Do You Get Red Light Therapy? Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body...Read More