By Dan Go The other day, I had a conversation with a client who was starting our coaching program. Like many other clients, he had 20+ lbs to lose, most of which could be found on his belly. We put him on a special diet to start his program and as he was following the...Read More
WEIGHT LOSS, DETOX & EXERCISE PLAN – Shane Massey Weight Loss Principles 101 – You must have a caloric deficit to lose weight.Meaning, you have to burn more calories than you consume. If you have a 3500 calorie deficit over a 7 day period, you will lose one pound. That is a 500 calorie deficit...Read More
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