WELL-FIT PERSONAL TRAINING & WELLNESS From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being. 1. Motivation Most of us work harder in...Read More

Enhance Winter Joint Health:Strategies for Joint ComfortRead Time: 5 Minutes By Adam PayneAs you get older, you’ve no doubt noticed some creaks and pops that weren’t there before. It’s a reminder that winter joint health is something we need to pay attention to as we age, especially after age 40.And with the onset of cold weather, that challenge can...Read More

By Dan Go The other day, I had a conversation with a client who was starting our coaching program. Like many other clients, he had 20+ lbs to lose, most of which could be found on his belly. We put him on a special diet to start his program and as he was following the...Read More

WEIGHT LOSS, DETOX & EXERCISE PLAN – Shane Massey Weight Loss Principles 101 – You must have a caloric deficit to lose weight.Meaning, you have to burn more calories than you consume.  If you have a 3500 calorie deficit over a 7 day period, you will lose one pound.  That is a 500 calorie deficit...Read More