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southlake gym
Read this on Dango.co​Read time: 3.8 minutes Back in the day, I idolized a fitness influencer named Martin Berkhan. He was jacked, shredded, no-nonsense, and the guy behind the 16:8 intermittent fasting protocol, aka skipping breakfast. This style of eating fit my lifestyle. I wasn’t hungry in the mornings, so it made sense. But as I...
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Top 5 Things You Must Do to Stick to a Weight-Loss Program Long-TermLosing weight can be challenging, but keeping the weight off and staying committed to a weight-loss program long-term can be even harder. While quick fixes and fad diets may offer short-term results, real, sustainable weight loss requires a consistent, mindful approach. Here are...
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Read this on Dango.co​Read time: 3.8 minutesHey, friend,Have a seat. We’re going to have a heart-to-heart with each other.When you go on the internet, you are going to see a ton of information, especially around ways in which we can “hack” the body.Honestly, when you see some of these health trends, they may look sexy, but...
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Enhance Winter Joint Health:Strategies for Joint ComfortRead Time: 5 Minutes By Adam PayneAs you get older, you’ve no doubt noticed some creaks and pops that weren’t there before. It’s a reminder that winter joint health is something we need to pay attention to as we age, especially after age 40.And with the onset of cold weather, that challenge can...
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WEIGHT LOSS, DETOX & EXERCISE PLAN – Shane Massey Weight Loss Principles 101 – You must have a caloric deficit to lose weight.Meaning, you have to burn more calories than you consume.  If you have a 3500 calorie deficit over a 7 day period, you will lose one pound.  That is a 500 calorie deficit...
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