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southlake gym
Enhance Winter Joint Health:Strategies for Joint ComfortRead Time: 5 Minutes By Adam PayneAs you get older, you’ve no doubt noticed some creaks and pops that weren’t there before. It’s a reminder that winter joint health is something we need to pay attention to as we age, especially after age 40.And with the onset of cold weather, that challenge can...
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WEIGHT LOSS, DETOX & EXERCISE PLAN – Shane Massey Weight Loss Principles 101 – You must have a caloric deficit to lose weight.Meaning, you have to burn more calories than you consume.  If you have a 3500 calorie deficit over a 7 day period, you will lose one pound.  That is a 500 calorie deficit...
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