Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot. Fitness Rule #1: Don’t Eat Just To Eat There is no place in your healthy lifestyle for mindless snacking. I’m talking about a tub of popcorn at the movies or a bag of chips in front of the TV. All the calories ingested from mindless snacking have to end up somewhere…and that somewhere is around your waist or on your thighs. Snacks are fine when you are aware of how much you’re eating in order to balance it with the rest of your meals for the day. Fitness Rule #2: Stand (And Walk) When Possible Have you heard the saying sitting is the new smoking? The idea is that a lifetime of sitting all-day-every-day is as harmful to your body as smoking. Think for a moment about...Read more

By Dan Go The other day, I had a conversation with a client who was starting our coaching program. Like many other clients, he had 20+ lbs to lose, most of which could be found on his belly. We put him on a special diet to start his program and as he was following the plan, he asked this question, “Dan, I’m eating the foods you’re asking me to eat but I’m finding it hard to hit my calories. What should I do?” I advised him to forget the calories and ensure he was hitting his protein goal and taking his supplements while sticking to his workouts. That’s it. In 2 weeks, he dropped 12 lbs off his body! Yes, some of it was water and glycogen, but a significant portion was fat. He was following a specific diet that most of our clients use when starting their program. It’s...Read more

WEIGHT LOSS, DETOX & EXERCISE PLAN – Shane Massey Weight Loss Principles 101 – You must have a caloric deficit to lose weight.Meaning, you have to burn more calories than you consume.  If you have a 3500 calorie deficit over a 7 day period, you will lose one pound.  That is a 500 calorie deficit everyday for 1 week.  If you have a bigger deficit then you will lose more weight.  Therefore, counting calories and tracking your food intake is the #1 requirement you need to do on a daily basis to achieve success. The smart way to lose body fat is to maintain a deficit through both diet & exercise.  Trying to lose body fat with diet only and not exercising is not optimal.  You want to burn the body fat off while maintaining or increasing your muscle mass. I like to use the free version of My Fitness...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert November 12, 2024 Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective ways to drop unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert August 31, 2022 We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer Keeping our checking/savings accounts balanced Home DIY projects or organization Cooking a big meal It’s true, you might have some natural talent for those things. But the reason you got “great” at them wasn’t because of the talent. It was because you gave them your attention and energy. You also probably had some guidance (whether you know it or not!). It could have been learning from a high school coach, watching a video on YouTube, taking a class online, learning from a friend, and the list goes on. Another key to becoming “great”? A PLAN. Maybe it was a practice schedule, a budget, a worksheet, or a recipe. Even...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert October 15, 2024 Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to let it get the best of you. How can you turn your stress-filled life on its head? With one of the best weapons against stress: exercise. When stress is getting you down, you need something to kick you out of your funk. You need something that makes you feel good. Every time you exercise, you increase your body’s production of endorphins. In case you have forgotten, endorphins are responsible for...Read more