Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot. Fitness Rule #1: Don’t Eat Just To Eat There is no place in your healthy lifestyle for mindless snacking. I’m talking about a tub of popcorn at the movies or a bag of chips in front of the TV. All the calories ingested from mindless snacking have to end up somewhere…and that somewhere is around your waist or on your thighs. Snacks are fine when you are aware of how much you’re eating in order to balance it with the rest of your meals for the day. Fitness Rule #2: Stand (And Walk) When Possible Have you heard the saying sitting is the new smoking? The idea is that a lifetime of sitting all-day-every-day is as harmful to your body as smoking. Think for a moment about...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert November 12, 2024 Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective ways to drop unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert August 31, 2022 We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer Keeping our checking/savings accounts balanced Home DIY projects or organization Cooking a big meal It’s true, you might have some natural talent for those things. But the reason you got “great” at them wasn’t because of the talent. It was because you gave them your attention and energy. You also probably had some guidance (whether you know it or not!). It could have been learning from a high school coach, watching a video on YouTube, taking a class online, learning from a friend, and the list goes on. Another key to becoming “great”? A PLAN. Maybe it was a practice schedule, a budget, a worksheet, or a recipe. Even...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert October 15, 2024 Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to let it get the best of you. How can you turn your stress-filled life on its head? With one of the best weapons against stress: exercise. When stress is getting you down, you need something to kick you out of your funk. You need something that makes you feel good. Every time you exercise, you increase your body’s production of endorphins. In case you have forgotten, endorphins are responsible for...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN AGE 40+ REGAIN CONFIDENCE, INCREASE ENERGY, AND BALANCE HORMONES, THROUGH PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Weight Loss Expert August 27, 2024 Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. There’s the struggle to lace up your shoes at the end of a long day to head out and be active rather than diving into the comfort of the couch. To be fit and healthy is to choose to do what’s hard, right now. Because let’s face it, getting dinner from a drive thru is easier...Read more

Lifting Your Spirits: How Weight Training Boosts Mood and Mindset Davide Pescetto Co-founder@ AMPWR Coaching Wellness advisor Strength coach June 24, 2024 Exercise is well-known for its physical benefits, but its impact on mental well-being is gaining increasing recognition. A growing body of scientific evidence links weight training to a more positive mindset. In fact, the benefits go beyond just feeling good after a workout – they can create lasting improvements in your mental state. Here are 4 ways strength training can help elevate your mood and cultivate a more positive outlook: The Neurochemical Effect: Weight training triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins bind to opioid receptors in the brain, producing feelings of euphoria and reducing pain perception. This phenomenon, often described as a “runner’s high,” isn’t exclusive to running. Weight training can induce a similar positive emotional response, leaving you feeling energised and uplifted....Read more