Read this on Dango.co​Read time: 3.8 minutes Back in the day, I idolized a fitness influencer named Martin Berkhan. He was jacked, shredded, no-nonsense, and the guy behind the 16:8 intermittent fasting protocol, aka skipping breakfast. This style of eating fit my lifestyle. I wasn’t hungry in the mornings, so it made sense. But as I...Read More