1. Increases accountability One of the most challenging parts about maintaining a workout routine can be just that — doing the workouts, and doing them consistently. If someone isn’t expecting you to meet them at the gym, you’re much more likely to skip out if you’d rather stay in bed or lounge on the couch instead. Working with a personal trainer will give you the nudge you need to get your workout in — whether in person or virtually — not only during your appointments but also hopefully several other times during the week. You may also find you work harder with a trainer by your side than you would if you went at it alone. Ever heard the saying, “If you want to go far, go together?” There’s ample research to show that the more support someone has with their health and fitness goals, the more likely they are...Read more