What Is Red Light Therapy? Medically Reviewed by Poonam Sachdev on November 29, 2021  Written by Camille Noe Pagán How Does Red Light Therapy Work? What Does It Treat? What Are the Risks? Where Do You Get Red Light Therapy? Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it. Red light therapy is also called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM). How Does Red Light Therapy Work? With red light therapy, you expose your skin to a lamp, device, or laser with a red light. A part of your cells called mitochondria, sometimes called the “power generators” of...Read more

1. Increases accountability One of the most challenging parts about maintaining a workout routine can be just that — doing the workouts, and doing them consistently. If someone isn’t expecting you to meet them at the gym, you’re much more likely to skip out if you’d rather stay in bed or lounge on the couch instead. Working with a personal trainer will give you the nudge you need to get your workout in — whether in person or virtually — not only during your appointments but also hopefully several other times during the week. You may also find you work harder with a trainer by your side than you would if you went at it alone. Ever heard the saying, “If you want to go far, go together?” There’s ample research to show that the more support someone has with their health and fitness goals, the more likely they are...Read more