Zinc, much like Magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated that around 25% of the world population is actually deficient in this critical mineral. If you want healthy hormones, a strong immune system, and healthy tissues, you absolutely need to make sure your zinc levels are adequate. Not enough people know this, but there is actually a very simple method to test zinc levels in the comfort of your own home. Another great way to start to tell if you may not be getting enough zinc in your diet, is by understanding its functions and how someone could become deficient in the first place.  Then you can easily test zinc levels at home on a regular basis to make sure you are absorbing it. Benefits Of Zinc The benefits of optimizing your zinc levels are vast. Zinc...Read more

A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results. If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want to rethink your approach. A new study found that people whose weight fluctuated in the first few months of a weight loss program lost less weight over the long run, compared to people with more consistent week-by-week progress. The Drexel University researchers suggested that this may help identify people early on who need extra support in meeting their weight loss goals. The dangers of regaining weight that’s been lost is nothing new to health professionals. “If you’re yo-yoing, that is a clear signal or red flag that it’s about something more than the food you eat and the exercise you’re engaging in, that there are probably ingrained patterns of behavior...Read more

Introduction When it comes to maintaining good health and well-being, we often hear about the importance of a balanced diet and regular exercise. While cardiovascular exercise, such as running and swimming, gets a lot of attention, strength training, red light therapy, and infrared sauna therapy are emerging as powerful tools for optimizing health. In this article, we’ll explore the many health benefits of strength training, red light therapy, and infrared sauna and how combining them can create a potent synergy for enhancing overall well-being. The Benefits of Strength Training Increased Muscle Mass and Strength: Strength training, also known as resistance training, helps increase muscle mass and strength. This not only improves your physical appearance but also boosts your metabolism, making it easier to maintain a healthy weight and body composition. Enhanced Bone Health: Strength training stimulates bone remodeling, increasing bone density and reducing the risk of osteoporosis, especially in older...Read more

RED LIGHT THERAPY FOR MUSCLE RECOVERYOCTOBER 2023Lingering muscle pain can keep you from enjoying your daily life.In the following sections, we discuss what red light therapy is, how it supports recovery, and how toincorporate this natural remedy into your training routine.How Red-Light Therapy Helps with Muscle RecoveryRed light therapy can be used in several ways both before and after a workout to prevent injury, improve athletic performance, and accelerate recovery.What is Red Light Therapy?Red light therapy uses specific wavelengths of visible red and invisible near-infrared light delivered bypowerful LED devices to stimulate healing at the cellular level. It may use red light and near-infraredwavelengths alone or in combination.Red light therapy is best known as an anti-aging tool, but it is also incredibly versatile as a training toolfor athletes of all levels. This includes anyone who likes to go to the gym.Shorter wavelength red light absorbs into all the skin’s layers....Read more

Infrared Saunas: What They Do and 6 Health Benefits This modern twist on a traditional sauna offers a lower-temperature optionFACEBOOKTWITTERLINKEDINPINTERESTEmail Facts are facts, so let’s get one thing straight: Infrared saunas are definitely “cooler” than more traditional saunas that date back to ancient times. Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits. Consider it a modern twist on how our ancestors sweated their way to better health and wellness. To learn more about this plug-it-in approach, we turn to functional medicine specialist Melissa Young, MD. What are infrared saunas? Light panels do more than give infrared saunas a unique glow. They also heat things up in a completely different way than old-school saunas, which is really what sets this method apart, says Dr. Young. The lamps...Read more