Read this on Dango.co​Read time: 3.8 minutesHey, friend,Have a seat. We’re going to have a heart-to-heart with each other.When you go on the internet, you are going to see a ton of information, especially around ways in which we can “hack” the body.Honestly, when you see some of these health trends, they may look sexy, but the reality is different.There are some things that are out there that are downright messing with our bodies.So in today’s newsletter, I wanna talk about the 7 health trends that might be quietly destroying your body.You ready? Let’s go 🔥7 “Health Trends” That Are Quietly Destroying Your Body1. Over-Relying On Wearable TechnologyWhoop, Oura, Apple Watch… We handed over the keys to our health to these little computers on our wrists.Something we’re starting to find is that these devices can be wrong. Like really wrong.Sleep scores can be misclassified by up to 28%. Those calorie estimates...Read more

WELL-FIT PERSONAL TRAINING & WELLNESS From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being. 1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them. 2. Consistency Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert February 25, 2025 Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋♀️ Yep, me too. It feels like every day there’s a new “must-try” health trend. Keto! No, Paleo. Extreme macro counting! Go plant-based! Nope, just intuitively eat! It’s exhausting. And let’s be real: It usually leads to more stress, not less. So here’s a little secret I’ve learned after years of trial and error: 1) You have to find a plan that works for YOU. 2) The simpler, the better. 👉 Because when you keep things SIMPLE, you make it so much easier to be consistent. So instead of trying to overhaul everything at once, focus on a few impactful habits that actually fit into your life....Read more

Enhance Winter Joint Health:Strategies for Joint ComfortRead Time: 5 Minutes By Adam PayneAs you get older, you’ve no doubt noticed some creaks and pops that weren’t there before. It’s a reminder that winter joint health is something we need to pay attention to as we age, especially after age 40.And with the onset of cold weather, that challenge can become even tougher. In this blog post we’ll share how to use simple, natural lifestyle remedies and targeted supplements to keep your joints comfortable all winter long… even if the weather outside is frightful. Table Of Contents:How Does Winter Affect Joint Pain?Lower Temperatures Constrict Blood Vessels Cold, Wet Weather Stiffness and Aches Inactivity Makes Muscle Stiffness Worse Winter Can Feel Demotivating Winter’s Shorter Days Can Disrupt Sleep Patterns Support Winter Joint Health With Smart Lifestyle Choices1. Regular Exercise 2. Heat Therapy 3. Hydration 4. Anti-Inflammatory Diet 5. Cold Therapy 6. Compression 7. Stress Management 8. Sleep 9. Healthy Weight Management Why Consider Supplements for Winter Joint Health? Understanding Joint Health SupplementsBoswellia...Read more

By Dan Go The other day, I had a conversation with a client who was starting our coaching program. Like many other clients, he had 20+ lbs to lose, most of which could be found on his belly. We put him on a special diet to start his program and as he was following the plan, he asked this question, “Dan, I’m eating the foods you’re asking me to eat but I’m finding it hard to hit my calories. What should I do?” I advised him to forget the calories and ensure he was hitting his protein goal and taking his supplements while sticking to his workouts. That’s it. In 2 weeks, he dropped 12 lbs off his body! Yes, some of it was water and glycogen, but a significant portion was fat. He was following a specific diet that most of our clients use when starting their program. It’s...Read more