Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot. Fitness Rule #1: Don’t Eat Just To Eat There is no place in your healthy lifestyle for mindless snacking. I’m talking about a tub of popcorn at the movies or a bag of chips in front of the TV. All the calories ingested from mindless snacking have to end up somewhere…and that somewhere is around your waist or on your thighs. Snacks are fine when you are aware of how much you’re eating in order to balance it with the rest of your meals for the day. Fitness Rule #2: Stand (And Walk) When Possible Have you heard the saying sitting is the new smoking? The idea is that a lifetime of sitting all-day-every-day is as harmful to your body as smoking. Think for a moment about...Read more

WELL-FIT PERSONAL TRAINING & WELLNESS From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being. 1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them. 2. Consistency Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert February 25, 2025 Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… Yep, me too. It feels like every day there’s a new “must-try” health trend. Keto! No, Paleo. Extreme macro counting! Go plant-based! Nope, just intuitively eat! It’s exhausting. And let’s be real: It usually leads to more stress, not less. So here’s a little secret I’ve learned after years of trial and error: 1) You have to find a plan that works for YOU. 2) The simpler, the better. Because when you keep things SIMPLE, you make it so much easier to be consistent. So instead of trying to overhaul everything at once, focus on a few impactful habits that actually fit into your life....Read more

Enhance Winter Joint Health:Strategies for Joint ComfortRead Time: 5 Minutes By Adam PayneAs you get older, you’ve no doubt noticed some creaks and pops that weren’t there before. It’s a reminder that winter joint health is something we need to pay attention to as we age, especially after age 40.And with the onset of cold weather, that challenge can become even tougher. In this blog post we’ll share how to use simple, natural lifestyle remedies and targeted supplements to keep your joints comfortable all winter long… even if the weather outside is frightful. Table Of Contents:How Does Winter Affect Joint Pain?Lower Temperatures Constrict Blood Vessels Cold, Wet Weather Stiffness and Aches Inactivity Makes Muscle Stiffness Worse Winter Can Feel Demotivating Winter’s Shorter Days Can Disrupt Sleep Patterns Support Winter Joint Health With Smart Lifestyle Choices1. Regular Exercise 2. Heat Therapy 3. Hydration 4. Anti-Inflammatory Diet 5. Cold Therapy 6. Compression 7. Stress Management 8. Sleep 9. Healthy Weight Management Why Consider Supplements for Winter Joint Health? Understanding Joint Health SupplementsBoswellia...Read more

By Dan Go The other day, I had a conversation with a client who was starting our coaching program. Like many other clients, he had 20+ lbs to lose, most of which could be found on his belly. We put him on a special diet to start his program and as he was following the plan, he asked this question, “Dan, I’m eating the foods you’re asking me to eat but I’m finding it hard to hit my calories. What should I do?” I advised him to forget the calories and ensure he was hitting his protein goal and taking his supplements while sticking to his workouts. That’s it. In 2 weeks, he dropped 12 lbs off his body! Yes, some of it was water and glycogen, but a significant portion was fat. He was following a specific diet that most of our clients use when starting their program. It’s...Read more

WEIGHT LOSS, DETOX & EXERCISE PLAN – Shane Massey Weight Loss Principles 101 – You must have a caloric deficit to lose weight.Meaning, you have to burn more calories than you consume.  If you have a 3500 calorie deficit over a 7 day period, you will lose one pound.  That is a 500 calorie deficit everyday for 1 week.  If you have a bigger deficit then you will lose more weight.  Therefore, counting calories and tracking your food intake is the #1 requirement you need to do on a daily basis to achieve success. The smart way to lose body fat is to maintain a deficit through both diet & exercise.  Trying to lose body fat with diet only and not exercising is not optimal.  You want to burn the body fat off while maintaining or increasing your muscle mass. I like to use the free version of My Fitness...Read more