Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot. Fitness Rule #1: Don’t Eat Just To Eat There is no place in your healthy lifestyle for mindless snacking. I’m talking about a tub of popcorn at the movies or a bag of chips in front of the TV. All the calories ingested from mindless snacking have to end up somewhere…and that somewhere is around your waist or on your thighs. Snacks are fine when you are aware of how much you’re eating in order to balance it with the rest of your meals for the day. Fitness Rule #2: Stand (And Walk) When Possible Have you heard the saying sitting is the new smoking? The idea is that a lifetime of sitting all-day-every-day is as harmful to your body as smoking. Think for a moment about...Read more

Read this on Dango.co​Read time: 3.8 minutes Back in the day, I idolized a fitness influencer named Martin Berkhan. He was jacked, shredded, no-nonsense, and the guy behind the 16:8 intermittent fasting protocol, aka skipping breakfast. This style of eating fit my lifestyle. I wasn’t hungry in the mornings, so it made sense. But as I got older, I didn’t realize it was quietly working against my biology, raising stress levels, and eventually adding fat. For the past 1.5 years, I’ve done the opposite; I stopped skipping breakfast, and it changed everything. In today’s newsletter, I’ll break down why skipping breakfast becomes a problem as we age and outline the exact protocol I now follow that has helped me achieve my leanest, most athletic shape of my life at 45. You ready? Let’s go  I Stopped Skipping Breakfast for 1.5 Years But Didn’t Expect This… Dan Note: There is a small...Read more

Top 5 Things You Must Do to Stick to a Weight-Loss Program Long-TermLosing weight can be challenging, but keeping the weight off and staying committed to a weight-loss program long-term can be even harder. While quick fixes and fad diets may offer short-term results, real, sustainable weight loss requires a consistent, mindful approach. Here are the top five things you must do to succeed in sticking to a weight-loss program for the long haul.1. Set Realistic, Personalized GoalsSuccess starts with setting clear, achievable goals. Rather than vague objectives like “lose weight,” focus on specific, measurable targets—such as losing one to two pounds per week or fitting into a certain size of clothing.Most importantly, tailor your goals to your lifestyle, schedule, and health needs. Unrealistic expectations can lead to burnout and disappointment. Progress might be slower than you’d like, but consistency is what matters most.2. Build a Routine You Can Live...Read more

Read this on Dango.co​Read time: 3.8 minutesHey, friend,Have a seat. We’re going to have a heart-to-heart with each other.When you go on the internet, you are going to see a ton of information, especially around ways in which we can “hack” the body.Honestly, when you see some of these health trends, they may look sexy, but the reality is different.There are some things that are out there that are downright messing with our bodies.So in today’s newsletter, I wanna talk about the 7 health trends that might be quietly destroying your body.You ready? Let’s go 🔥7 “Health Trends” That Are Quietly Destroying Your Body1. Over-Relying On Wearable TechnologyWhoop, Oura, Apple Watch… We handed over the keys to our health to these little computers on our wrists.Something we’re starting to find is that these devices can be wrong. Like really wrong.Sleep scores can be misclassified by up to 28%. Those calorie estimates...Read more

WELL-FIT PERSONAL TRAINING & WELLNESS From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being. 1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them. 2. Consistency Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for...Read more

Kurt Griffin HELPING PROFRESSIONAL WOMEN ACHIEVE PERMANENT WEIGHT LOSS…. Using The ADAPTIVE-PSYCHOGENIC FAT LOSS METHOD by Kurt Griffin / Women’s Weight Loss Expert February 25, 2025 Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋♀️ Yep, me too. It feels like every day there’s a new “must-try” health trend. Keto! No, Paleo. Extreme macro counting! Go plant-based! Nope, just intuitively eat! It’s exhausting. And let’s be real: It usually leads to more stress, not less. So here’s a little secret I’ve learned after years of trial and error: 1) You have to find a plan that works for YOU. 2) The simpler, the better. 👉 Because when you keep things SIMPLE, you make it so much easier to be consistent. So instead of trying to overhaul everything at once, focus on a few impactful habits that actually fit into your life....Read more