Call Shane: 469-288-6249 | Call Mary: 817-505-3813
Call Shane Text Shane
Call Mary Text Mary
Free Session
Call Shane: 469-288-6249 | Call Mary: 817-505-3813
Call Shane Text Shane
Call Mary Text Mary
Free Session

Day

June 24, 2024

LIFT!

June 24, 20240
Lifting Your Spirits: How Weight Training Boosts Mood and Mindset Davide Pescetto Co-founder@ AMPWR Coaching Wellness advisor Strength coach June 24, 2024 Exercise is well-known for its physical benefits, but its impact on mental well-being is gaining increasing recognition. A growing body of scientific evidence links weight training to a more positive mindset. In fact,...
Read More