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Call Shane: 469-288-6249 | Call Mary: 817-505-3813
Call Shane Text Shane
Call Mary Text Mary
Free Session

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February 2, 2024
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5 Fitness Rules…By Kurt Griffin

February 2, 20240
Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot. Fitness Rule #1: Don’t Eat Just To Eat There is no place in your healthy lifestyle for mindless snacking. I’m talking about a tub of popcorn at the movies or a bag...
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